Massage for good sleep



Studies have related massage therapy with a host of benefits. It is including enhanced mother-infant interaction for depressed mothers, infant relaxation and decreased crying for colicky infants. It may help newborns develop a more regular sleep cycle as well, which may mean more hours of uninterrupted sleep for mothers.

Why get a massage?

Massage therapy provides relief to people from all prospect of life. The weekend athlete, the home gardener, the over stressed executive, secretaries, waitresses, laborers, virtually anyone can feel a need for massage therapy sooner or later.

Massage reduces effect of stress

Up to 90% of all visits to primary care physicians are for stress related complaints such as headaches, backaches, neck pain, eyestrain, poor concentration, anxiety, depression, irritability, anger, high blood pressure, heart disease, ulcers, physical and emotional exhaustion too.
Massage therapy has an amazing effect on the body's nervous system. When massage therapy activates the body's parasympathetic nervous system, it counteracts in body's negative response to stress, relaxing muscle tension and allowing heart rate, blood pressure and circulation to return to normal. Massage therapy also helps to become more aware of the body and the person’s unconsciously held tension. As the person become more aware of the body, one will begin to recognize tension as it builds during the day so that the person can consciously release it before it can have a negative effect on the body.

Massage strengthen the immune system

Massage therapy not only improves the circulation of blood and its vital nutrients, but also increases the circulation of lymph in lymphatic system thus helping body to fight off infection and speeding recovery from injuries and illness. It increases the resistance power in the body and promotes sleep. Sleep is important because it enhances Ojas that is considered to be the master coordinator between mind, body and the inner self. Ojas is the finest product of digestion, the main life-supporting force within the body. It acts like a shock absorber, helping to insulate the mind from day-to-day stress and enhancing the body's innate immune systems. A good night's sleep cannot only help to stay alert, bright and focused the next day but also it can also keep one healthy in the long run.








Comments

*Name:
*Email:
Website URL:
Title / Subject:
Hide my email
*Comments:
*
 



Translate Page Into English Translate Page Into Spanish Translate Page Into French Translate Page Into German Translate Page Into Portuguese Translate Page Into Korean Translate Page Into Japanese Translate Page Into Italian

Sleep Menu


Sleep Articles

How To Cope Up With Stress For Better Night Sleep

How To Cope Up With Jet Lag Sleep Disorder:

Healthy Eating For Better Sleep

How To Get Rid Of Stress For Better Sleep?

Cognitive Behavior Therapy For Better Sleep

How To Get Rid Of Snoring For Peaceful Sleep:

Household Solutions For Better Sleep:

Bedding For Better Sleep

Hypnosis To Achieve Better Sleep

Comfortable Sleep Environment For Better Sleep

How To Cope With Night Time Anxiety For Better Sleep

How To Sleep Better In Hotels – Sleep Better On Travels

Control Weight To Sleep Better:

Massage For Good Sleep

Better Sleep Solutions For New Parents

Keeping Your Feet Warm To Get Better Sleep

Behavioral Treatment For Good Sleep

Books For Better Sleep

Better Sleep Without Pills

Ayurvedic Solutions For Better Sleep:

How Does Exercising Help For Better Sleep

Holistic Lifestyles For Better Sleep:

Herbal Tea To Induce Sleep:

Better Night Sleep With Help Of Psychology






Sleep Articles


Home Gym: Home gym is an airy, ventilated and a peaceful place at home where one can exercise .....


Aluminum Massage Chair Exercise is the order of the day. The level of stress in the lives of the people have increased manifold. To combat the stress it is very .....


Massage Table: Massage therapy is a great way out to relieve stress and tension as well as healing back pains, muscles aches and stiff limbs. It .....


Body Shapers The body shaper exercise machine allows exercising in eighteen different methods to help tone and firm .....



Sleep Related Videos:

Related News:

 
No item elements found in rss feed.