Polyphasic sleep schedules for better sleep
Understanding this sleep technique
The basic underlying theory of this technique is to use sleep as a necessity and not a luxury. Under usual circumstances, when we decide to fall off to sleep, there are various stages that we gradually move into before we actually fall into a deep sleep. However when we are extremely exhausted we tend to skip over these stages and directly move into a deep slumber. Thus we eliminate the wastage of time in actually falling off into a deep sleep and instead directly fall into a deep sleep whenever we need it the most. Those in a crisis situation that requires your constant attention particularly use this technique.
For those willing to try this method for the first time, they often fall into a deep slumber and oversleep for several hours at a time since their internal clock and body mechanisms are not used to this new adaptation. However gradually, over a slow period of time as the body gets used to this new routine, it automatically adapts itself to this technique. This technique should not be overdone or used for prolonged and extensive periods of time as this can result in adverse health effects.
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