Relaxation tips for better sleep
Relaxation technique
Progress relaxation technique is often most useful when the instructions are taped beforehand. Lie on the back and close eyes. Feel the feet. Sense their weight. Consciously relax them and sink into the bed. Start with toes and progress to the ankles. In this way do this exercise with all organ of the body till face and cheeks. Consciously relax them and feel the tension slide off into the bed. Mentally scan the body. If any place in the body that is still tense, then consciously relax that place and let it sink into the bed. By doing this process one will fell relaxed and there after a better sleep. Another technique is Quite ears. In this process one have to lie on the back with eyes closed. Place hands behind head. Make sure they are relaxed. Place thumbs in the ears so that the ear canal is closed. The person will hear a high-pitched rushing sound. This is normal. Listen to this sound for 10–15 minutes. Then put arms at the sides, actively relax them and go to sleep. This also helps to get a relaxed sleep.
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