When and how to nap for better night sleep
Is nap good or bad?
To nap or not to nap, that is a big question. If the person suffer from insomnia, try not taking a nap. If the goal is to sleep more during the night, napping may steal hours desired later on. napping can help promote short-term alertness like to prepare for driving or in the middle of a long car trip. Some good napping tips are plan on a nap of just 20-30 minutes, If driving, nap in a safe place, it can help to drive for long time, don't use a nap to try to substitute for a good night's sleep. If the person is a regular napper and experiencing difficulty falling or staying asleep at night, give up the nap and see what happens.
Why a power nap?
While small children typically take naps in the afternoon and many people experience a natural decrease in drowsiness in the afternoon, about 8 hours after waking. Few researches shows that by staying more alert it can reduce stress and improve cognitive functioning with a nap. Mid-day sleep or a power nap means more patience, less stress, better reaction time, increased learning, more efficiency and better health. One should know about the benefits of sleep and how a power nap can help.
Tips for a more effective nap
If someone wants to obtain more sleep and the health benefits that go with getting enough sleep, here are some tips for more effective napping and sleep at night
1. Avoid caffeine after 3pm. It is a stimulant that can disrupt the sleep and stay in once system longer.
2. Set alarm, if the person doesn’t want to nap a long time.
3. If someone don’t have time for a power nap or don’t feel comfortable napping during the day, try meditation. It gives the body a rest and produces slower brain waves similar to sleep.
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